Hey there! My name is Kayla Cox and I’ve lost over 80 pounds with intermittent fasting (OMAD specifically) and walking 6 miles every day. I started this website and my YouTube channel with the hope that my story would encourage other people in their weight loss journey. I found that being laid back in my approach to weight loss this go-round helped the changes to stick, and my content here and on YouTube reflects that mindset. My personal goal: slow and steady weight loss that feels easy, and that I can maintain for a lifetime. I shun diet dogma in favor of finding the plan that works well with your life and your situation.
Here are some helpful links to get you started on your weight loss journey:
- My weight loss journey details: the timeline of my journey. What worked, what didn’t, and how long it took
- My plan: exactly what I do, day in and day out, week in and week out
My book: I wrote a book that details what my journey to lose over 80 pounds and keep it off looked like, including the simple and easy way I practice intermittent fasting. It’s got all the tips and tricks I’ve learned along the way that made my weight loss easy and permanent. Get the audiobook version for free when you sign up for a free trial of Audible when you click here.
- Intermittent Fasting: Fasting Window Rules: a quick video that explains my personal rules for the fasting window
- Intermittent Fasting: Eating Window Rules: a quick video that explains my personal rules for the eating window
- Intermittent Fasting: No Forbidden Foods– a video about my approach to simply eating all the foods when intermittent fasting
If you have specific topics you’re interested in, type it into the search bar at the top of this page and you’ll be shown the most relevant content. Also, be sure to subscribe to my Youtube channel. You can also sign up for my email list so that you get notified of new content here on the site, including upcoming courses and webinars.
Looking for customized help?
I know first hand how complicated and overwhelming weight loss can feel. I offer one on one coaching to those people who want personalized help with their weight loss journey. I can help you troubleshoot problems, help you hone your plan, and provide encouragement and insight based on my personal weight loss experience. Click here to learn more.